The our own virtual world in the

 

          The overuse of the internet and
smartphones perpetuate a culture of “detachment” and distractibility. Social media has been so prevalent in our lives that most
people don’t know how to act without it. People depend on it for information,
communication, scheduling, and entertainment. Social media can be dangerous and
mentally draining. Nowadays technology enters all aspects of
our individual lives and contributes to significant changes in all these
aspects.

The way we communicate with each other is dramatically reshaped by technology. The availability of social networks,
video games and various smartphone and computer applications allows us to stay
connected 24/7 and to construct our own virtual world in the most convenient
ways.

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Despite numerous advantages, the active use of technology also has many notable
disadvantages such as excess flow of information and frequent distractions
damaging our ability to concentrate. Multitasking which is so common for
all technology-related activities also alters the ability to focus on
particular tasks and reinforces patterns of brain activity which are different
from less technology-involved generations. 

The role of technology the educational aspect and in
information processing is very helpful; for example, technology changed the way
of conducting research for students by making research findings more accessible
and comprehensive for students and easing the access to information in general. At the same time, mental habits
develop by that of multitasking and staying online in social networks. Messengers have a negative impact on
the ability of students to process information, to concentrate on particular
sources and to establish analytical connections between different sources of
information.

Information is shared in a way that is presented and shared nowadays that
encourages people to focus on key concepts and sentences which promotes people
to skim through the meaning of the messages. These skills are needed in order to
navigate through multiple sources of information and multiple messages received
from these sources. Communications in social networks and messengers are also
brief and are restrained either to sharing some information (links, photos,
videos, etc.) or to exchanging short messages. Twitter actually embodies the very essence
of current communications – 140 symbols is shown to be enough for average
information exchange activities. Furthermore, the availability of internet connection almost
anywhere allows to stay online and receive updates at any time. This leads to the shortening of
our attention spans as we frequently check for updates in various networks that
create distractions, and the need to keep ourselves updated and to know all the
latest news hinders our long-term concentration and affects the quality of
activities which require a long, thoughtful, imaginative approach. Kids who grow up in the
conditions of information overload have difficulties in mastering time
management and attention management. While for older adults that have mastered the aspect of time
management it is easier to avoid distractions when needed, kids might not be
able to develop the right skills and traits due to the challenging environment.

                                                                                                                         

 

 

Technology can even be deemed as a
danger through distraction, especially with texting and driving. Operating a motor vehicle on public
roads requires a large amount of your attention. Changing lanes, turn signals, watching
the road ahead requires your full attention. To do all of that and look down to
text as well.

“A substantial proportion of
drivers were engaged in a secondary activity while driving, thereby endangering
themselves, their passengers and other road users. Given the proportion of drivers engaged in illegal behaviors (e.g.

talking on a handheld mobile phone, texting or keying numbers) further efforts
are needed to increase the enforcement of this law. Furthermore, it also seems clear that substantial
efforts are needed to make drivers aware of the risks associated with driving
while distracted, as well as to reduce the number of drivers who do so.”

       
This problem happens in young and older people too, and you would think
that the older generation would know better. Nine percent of all drivers 15 to 19
years old were involved in fatal crashes where they were said to be distracted. Because texting requires visual,
manual and cognitive attention from the driver, it is the most alarming of
distractions.

Not only dangerous is technology, but it’s the only thing we know how to do.

People now a day cannot even go hiking without posting about it on some sort of
social media, Facebook moms…ridiculous. Most people in social setting rather
scroll through Instagram than think of a topic to bring up a dinner to talk
about.

Lastly when their phone dies, that is, to some it might seem like the end of
the world.

Most of us probably just know one to two phone numbers, usually our own and
then maybe a parent’s number. Phones are the main way to communicate with another person
and if we don’t have a phone we don’t get to talk to anyone.

“Seven IBM employees, each in a different location,
are on a conference call. As two of
them talk over the telephone line, two others chat about the conversation via
text messages; another accesses a spreadsheet, trying to answer a question
posed earlier in the call; still another Googles a potential competitor; and
the last taps out an e-mail to a colleague who is not on the call. Are these employees distracted by 21stcentury
technology? Or has 21st-century technology empowered them to pay attention in a
new, perhaps more natural, creative, and productive way?”

According to an observation of the ability to
concentrate of students of various age (middle school, high school and
university) revealed alarming trends. The students were told to study something of importance for 15 minutes,
and their behaviors and distractions were observed during that time. The average time span that students spent on the
task without distracting themselves was about 3 minutes and this result was
similar for all age categories of students. The major sources of distraction were as you guessed; technology
sources such as laptops and smartphones. These results show that the impact of technology is similar on all age
categories. Furthermore, the researchers
explored the relationship between academic performance and distractions. It turned out that students who consumed more
information on social media every day were prone to multitasking and because of
this they had worse results. Students
who were able to work longer on a specific task and developed focused study
strategies showed better results.

        Technology although looked at through
negative lenses has positive effects as well. Technology makes us more
productive and organized. Our computers and phones can store so much. Calendars and schedules that keep us
on track and reminding us of the things our brains might/can forget. Computers that are always accessible
to finish our essays, check emails and just get tasks done faster. It can also save us when we do forget
things, such as emailing professors when we have questions or need extra help. Technology gives us organization at
our fingertips, and having things so easily accessible makes us jump on
opportunities to get things done faster and now father than later.

“In the past decade the world has gone from a total
of 12 billion e-mails a day to 247 billion, from 400,000 text messages to 4.5
billion, from an individual average of 2.7 hours a week online to 18 hours. We may still sit in offices or cubicles designed
to shut out the external world, but the center of our work life is a computer
that keeps us connected to that world—to colleagues, customers, clients,
family, community, entertainment, and hobbies; to everything we know we should
be doing and everything we know we shouldn’t.”

       
We are used to having a cell phone, or computer in our hands all the
time that when taken away we feel lost. Many people, but mostly the younger
generations social skills are diminishing. All that time that teenagers and
younger kids spend on their devices takes away from face-to-face communication
and in person activities. Social skills and understand social cues are very big in
developing and growing is kids, young adults and adults. Social interactions help with meeting
new people, making first impressions and lasting impressions, getting jobs, and
forming relationships. People that do not have skills socially can suffer greatly. Face-to-face interaction is crucial
for teaching social skills and having your face glued to a screen for most of
your day will not help. A study focused on the types of
distractions that have the greatest impact on young people. It appeared that the choice of
“favorite” distraction depended on psychosocial characteristics of an
individual.

The students with a need for socializing tended to engage in texting,
communicating in social networks and sending instant messages. On the other hand, the students who
wanted to escape from society chose video games and those students who had a
tendency to procrastinate surfed various websites, watched videos and sometimes
even shared links with others because misery loves company. Therefore, technology allows us to
choose the type of distractions that are most appropriate for an individual. In any case, the results of the
research conducted showed that technology was a universal distraction and that
active use of technology for entertainment has an effect on academics or
working performance.

Technology
for people shouldn’t be a life or death situation. To many, social media makes them angrier
and less productive. For instance, if you have an essay to write or homework to
do you could easily just avoid it by scrolling on your phone for another couple
of hours and then get upset because you did nothing productive all day. Everyone enjoys having the convenience
of communication with friends and family whenever they want, it is reliving to
know that you can just stop and talk to someone you love depending on whatever
the situation calls for. Through problem solving some feel they would just look up
the answer to their issues but many tend to enjoy thinking about what they like
to do instead of looking it up or getting a stranger’s opinion. The exposure on social media isn’t ok
and its warned that you should watch what you post. Through technology there is a lot of
exposure and it’s up to the individual whether they want to expose more of
themselves or not. Social media causes more trouble than it does good. It distracts from work and sometimes
social interactions especially at dinner, and it also prevents from sleeping
because we get so distracted from just looking at things that do not have any
significance on twitter or Instagram.

 “Mark’s
research also shows that 44% of the switches cited above are caused by
“internal” rather than “external” sources of distraction—meaning that our minds
simply wander. We can’t blame technology for
our failure to focus, because our brains are built to multitask. Close your eyes for five minutes and notice how
your thoughts stray, jump, zigzag, and double back. Success in 20th-century factories and offices may
have required paying strict attention to systematic tasks and taking those
tasks to completion, but that is not a natural way for humans to operate. Perhaps our 21st-century connectedness gives us
the freedom to acknowledge this.”

The hardest part of having social media for most
people in life is the time when they are not on it. Majority of people feel that when they are not on
their phone, they feel unstable and constantly yearning for their phone. The feeling of not checking a phone is equivalent
to the feeling people get when they need to smoke a cigarette. Checking your phone has become an addiction,
comparable to the addictions people feel when they are on drugs. Have you ever felt your hands instinctively reach
for my phone? It’s a completely involuntary response where you will be reaching
for a phone, completely not in control of what your body is doing then all of a
sudden, you’ll snap out of my trance, and have a moment of consciousness and stop
yourself from grabbing the phone. And its moments like those that show reveal that phone addiction is prevalent
and a problem this generation deals with.

Even when evidence shows that technology is a
powerful distraction for most people it’s still Actively used and
telecommunications lead to multitasking, reducing performance and
attentiveness, affecting attention spans and the ability to concentrate. While working with multiple sources of information
might develop flexibility and short-term involvement, it is necessary to avoid
excess multitasking and being distracted by technology since it can reduce the
efficiency of in-depth thinking activities. It is important to remain focused in the modern world and to train the
ability to concentrate on important things instead of switching between various
distractions. Social media, complete
irony in the phrase itself.

Social, the term deriving from being around others and being a part of a group
and participating in being with people is not true in that phrase.

Alarm clocks are bad psychologically, putting you in a
state of paralysis. Yes,
they get you up in the morning but at the same time they are shocking your body
and putting your heart under pressure. Nowadays people don’t usually use alarm clocks separate from
their phones. People that
use alarms on their phones will continue to look and check their phones for
notifications right after being woken up. Straining their eyes and putting their brains straight
back to work into the world of their cellphones, checking social media sending
texts.

“a lamp having
soothing audio sounds selected from natural environments being integrated with
a conventional alarm clock-radio. More
particularly, the lamp provides a plurality of soothing sounds selected from
nature or natural environments which the user can choose from, such that the
soothing sound gradually increases or decreases in volume over a preset period
of time. Additionally, the lamp also simulates a natural sunrise or sunset,
where the light source slowly increases or decreases its illumination over a
preset period of time.”  Our bodies are very sensitive and responsive
to the environment around us. The conditions or surrounding
sounds, light, temperature and room smell (odors) during the process of waking
up or falling asleep in one’s home have effects on the human body. Various products have already been developed before that were designed
to provide stress free and relaxing methods of waking up and inducing sleep by
using soft music, gentle sounds with the help of changing the brightness of a
light source.

       Some
potential effects associated with internet addiction are extremely serious. They range from social deprivation to car
accidents for those who are continually texting while driving. The foreseeable problem is that internet
technology is so widespread. Avoiding it is nearly
impossible in today’s world.

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