how to do, then start your workout

how to begin correctly at gym

After thanksgiving eve and festive seasons eating lead you
to gain so much weight, that you cannot lose it by your normal workout routine.
But adding any new exercise or new plan gets difficult for us because we don’t know
to do it. You also feel lazy if you are doing the same exercises daily and you
feel like introducing yourself with new routine. It’s your first day in the gym
and you don’t know what to do with all the equipments, so here are the
suggestions on how to start new workout when you don’t any much about it-

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1-     
 Start with
small steps

Don’t just change the whole routine on the
very first day. And if you are new in the gym then just don’t run to every
machine do all the exercises. Don’t run on the treadmill for 30 minutes. It always
good to start with small steps like 15 minutes on treadmill or cycling and then
30 minutes on other equipments. And slowly increase your potential, start
running for 20 minutes on treadmill and then 30 minutes.  

2-     
Choose the exercises before going to gym

You should know what you want to be like
you want to stay fit or to become bodybuilder or anything else. Choose your
workout according to it. And if you have no idea what to do, then start your
workout with trainee.

3-     
Buy yourself good gym gears

Comfortable clothes and shoes play the important
role in maintaining your regularity at gym. Buy comfortable and right size of
gears for yourself. Because if you have got small or big size of shoes then you
will hurt yourself somehow and will skip the gym. And new things in closet are
always exciting.

4-     
Diet

Proper nutritious diet is as important as
going to gym; we can even say diet is more important. Spending hours in gym and
then eating at fast-food corners nullifies everything.  Your diet should include lots of proteins,
complex carbohydrates and healthy fats. Ask your trainee to make a diet plan
for you. To get good and long lasting results you have to do both the things
simultaneously.

5-     
Don’t skip the gym

It is difficult for everyone to take out
extra time from your regular routine and do something new. But if you skip it
for few days then you have to start all over again, so it’s better to be regular.
Keep yourself motivated and just keep in mind why you have joined the gym, what
are your goals.

Drink lots of water, eat fruits and green
vegetables. Keep in mind that you are doing this for yourself. Don’t distract
yourself and keep yourself motivated. 

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